Health & Fitness

In a world that often feels like it’s spinning too fast, Breathe by Jean Hall, published in 2024, offers a much-needed pause. This non-fiction guide, born from Hall’s own journey of navigating chronic illness and emotional distress, is a practical and deeply empathetic exploration of the power of breathwork. Hall, drawing from years of experience

In a world saturated with wellness advice, How to Be Well: The 6 Keys to a Happy and Healthy Life by Dr. Frank Lipman, published in 2016, stands out as a refreshingly practical guide. Lipman, a renowned integrative medicine physician, doesn’t just preach fleeting trends; he offers a holistic and evidence-based approach to well-being. The

Navigating the complexities of relationships is hard enough, but what happens when the person you love refuses to prioritize their own health? This is the central, and often heartbreaking, question explored in When the Man You Love Won’t Take Care of His Health by Kenneth A. Goldberg and David Schoonmaker, published in 2001. This non-fiction

Diagnosis, Cancer: What to Do When Your Life Changes, by Wendy Schlessel Harpham, published in 1991, is more than just a guide; it’s a lifeline for those navigating the turbulent waters of a cancer diagnosis. Harpham, herself a physician and cancer survivor, infuses the book with a unique blend of medical expertise and personal empathy.